Water: To stay away from these diseases, drink so many glasses of water daily

To stay away from these diseases: Water is not only a necessity for us but also a way to keep our body functioning. But many people are careless in drinking water, due to which many times there is a lack of water in the body.

Our body is about 70 percent water. Therefore, it is necessary to drink at least 10-12 glasses of water a day to meet the lack of water in the body. But many people are careless in drinking water, due to which many times there is a lack of water in the body.

If we talk about the brain, then it is also 70 percent liquid. In the state of dehydration, our brain is not able to focus on any one task. Other problems like restlessness, restlessness have to be faced. This is the reason why we feel at peace when we drink water or take a liquid diet.

If you feel hungry again and again, it may be due to lack of water in your body. Also, if you feel like eating sweets in large quantities, then it means that the blood sugar level is falling down. For this also it is good to drink more and more water.

When there is a shortage of water in our body, then the person starts breathing through the mouth. Due to this the mouth and throat remain dry. This happens because due to dryness, there is not enough amount of saliva in the mouth, which not only makes it difficult to breathe but also causes bad breath.

When there is a shortage of water in the body of a person, when he starts feeling himself more tired. Breath becomes short due to little effort, due to which blood pressure starts decreasing. Because of this, the person starts feeling tired, nervous, headache.